List of Top 3 Brain Foods You’ve Never Heard of
Fun fact: Mushroom spores were found on the teeth of a prehistoric woman who lived more than 18,000 years ago.
At this point you've heart of matcha, you know it's incredible antioxidant ratings that help you fend off all sorts of degenerative diseases, and the health benefits of low-caffeine, high l-theanine.
However, the potion-ingredients on this list are not the usual crowd-pleasers you find at Walmart. Each of these home remedies is brought to you by ancient legacies of human use and biological transcendence.
The reason you keep hearing about blueberry, goji, and matcha health benefits is that these usual suspects have exploded into public awareness with the rise of the internet.
This article will help you find foods that improve your concentration, fight degenerative brain diseases, and boost your brain’s firing power.
Get ready to meet some of the most effective traditional remedies for the brain that civilization has ever come up with.
- Gingko Biloba — “the living fossil”
- Gotu Kola — “the most spiritual of all herbs in Ayurveda”
- Lion’s Mane — “the Alzheimers killer”
3 Most Exotic Foods to Help You Concentrate
1. Gingko Biloba (銀果) — “The Living Fossil”
Ginkgo Biloba (銀果) is a fascinating topic of conversation at plant scientist parties. In an interview with Yale’s environmental magazine, botanist Peter Crane tells us about this plant known as a living fossil — the last surviving member of a prehistoric family.
“Yes. When we think about flowering plants, there are about 350,000 living species. And in an evolutionary sense, they’re equivalent to that one species of ginkgo. They’re all more closely related to each other than they are to anything else.”
The story of the gingko in agriculture begins about 1,000 years ago in China. The Gingko was actually pretty rare in ancient China, and escaped notice during the Chinese agricultural revolution of 9,000 BC that bore us rice and chickens.
Yes, chicken started in China.
This prehistoric plant was actually nearing extinction before humans took an interest. It’s easy to hate on the humans, but they do good deeds sometimes. The incredible history of the gingko biloba is a fascinating one.
Today, you can find gingko from New York to Shanghai.
Healing properties of gingko biloba
- Gingko Biloba is known for being one of the foods with most antioxidants
- It reduces symptoms of psychiatric disorders like dementia
- Supports eye health and vision
- Can reduce anxiety and treat depression
2. Gotu Kola (गूटु कोला) — “the most spiritual of all herbs in Ayurveda”
The tradition that gotu kola-as-medicine comes from is called Ayurveda. The Ayurveda is something like an ancient Indian form of organized medicine. The emphasis in Ayurveda is balance and prevention. Western medicine, as you might have noticed, focuses more on curing than preventing.
Centella asiatica, also known as gotu kola, is called the “herb of longevity” in India. It is one of many highly effective home remedies that have been used for thousands of years in India. This 2,000 year-old beauty is even named in the ‘Sushruta Samhita’, an ancient Indian medical text.
Today, modern science is also curious about this wonderdrug. Gotu kola has been shows to speed the process of healing a wound and is commonly used to treat fevers, psoriasis, eczema, and lupus. In the East, it is even regarded as one of most effective organic home remedies for a UTI.
The most interesting uses for this lotus-like remedy are for your mind. It has been shown to improve memory in mice with neurological disease.
Healing properties of gotu kola
- Skin problems
- Possibly Alzheimer’s
3. Lion’s Mane — “the Alzheimer's killer”
Since the movie Limitless (2011) came out, a new word has entered our culture. Nootropics.
As you might be able to guess, nootropics are supplements that beef up healthy brains. The Youtube channel, Your Inception, reviews nootropics. We watched a review about lion’s mane as part of the research for this article.
Turns out, most nootropics work by modulating the production of neurotransmitters. Lion’s mane does not do this. Lion’s mane increases one protein in particular that is needed for neurons to regenerate. It is one of the reasons for lion’s mane’s effectiveness.
Lion’s mane contains two active ingredients you should know about, hericenones and erinacines. These two chemicals increase neural growth factor, which is a key ingredient for healthy cognition. It can’t be stressed enough just how important NGF is for your brain health.
Lastly, lion’s mane actually has anti-cancer and anti-inflammatory properties as well! This super mushroom drops inflammation by decreasing the nitric oxide in your blood.
Healing properties of lion’s mane mushrooms
- Increases nerve growth factor
- Prevents neuron degeneration
- Helps neuron regeneration
- Improves short and long term memory
- Improved immune system
- Fight inflammation
Conclusion: some superfoods will literally help you to concentrate
You are what you eat, so if you want to be smart and focused, stick with the right supplements!
Fruits, teas, and powders are great because they are a way of taking care of your body that is not just tasty but sometimes quite fun. If you want to experiment with organic brain health boosters, check out our new lion’s mane matcha line.
What is your favorite nootropic? … Did you even know what they were before reading this article? Let us know!